Fitness and Conditioning
At Tennis4All, we know tennis isn’t just about hitting the ball — it’s about having the strength, agility, and stamina to enjoy the game for life. Our Virtual Fitness & Conditioning programme brings expert-led workouts straight to your home, so you can train anytime, anywhere.
Our sessions are inclusive, adaptable, and designed for everyone — from young juniors to active older adults, and for players of all abilities, including wheelchair tennis athletes.
Programme Benefits
✅ 24/7 Access – Train on your schedule, from anywhere
✅ Performance-Focused – Improve strength, agility, balance, and coordination
✅ Injury Prevention – Stay healthy and active with safe, progressive workouts
✅ Inclusive Training – Adaptive exercises for every ability level
✅ Tennis-Specific Conditioning – Boost your speed, endurance, and reaction time
What’s Included
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Strength Training for Tennis Players
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Agility and Footwork Drills
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Core Stability & Balance Workouts
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Mobility and Flexibility Sessions
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Cardio for Tennis Endurance
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Adaptive Fitness Routines for All Abilities