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Tennis Practice

Adult Cardio Tennis

At Tennis4All, we believe fitness should be fun, social, and inclusive. Adult Cardio Tennis is a high-energy tennis workout that combines cardio exercises, tennis drills, and upbeat music – perfect for burning calories, boosting fitness, and having a laugh with friends.
 

Why Choose Adult Cardio Tennis?

  • 🏃 Full-Body Workout – Burn calories and improve stamina while playing tennis

  • 🎶 Music-Powered Motivation – Keep moving to a fun and energising playlist

  • 👫 Social & Supportive – Meet friendly people and play without pressure

  • 🎾 All Levels Welcome – No tennis experience required

What to Expect in a Session

  • Warm-up games to get you moving

  • Tennis drills designed for fitness (not match play)

  • Fun challenges and rally-based activities

  • A friendly, non-competitive environment

  • Lots of laughs, music, and encouragement

How to Join

  • Book Your Free Taster Session – Try it out before committing.

  • Choose a Fitness Package – Flexible Options to suit you

  • Enjoy the Fun & Friendship – Make tennis a regular part of your week.

  • Instagram

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