Tennis4All Walking Tennis
Stay Active. Play at Your Pace.
Tennis4All Walking Tennis is a slower-paced, inclusive version of tennis, designed to help players stay active, social and confident—without running or jumping. Sessions focus on movement, coordination, rallies and enjoyment, making tennis accessible for everyone.
Why Choose Tennis4All Walking Tennis?
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🤍 Inclusive and accessible for all abilities
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🧠 Supports physical and mental wellbeing
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👥 Builds confidence and social connection
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😊 Safe, supportive and pressure-free environment
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🚀 Clear progression into other Tennis4All programmes
We focus on keeping people active, connected and confident through tennis.
Who is Walking Tennis For?
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Adults aged 50+ (or anyone who prefers a gentler pace)
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Players returning to tennis after injury or time away
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Adults managing long-term health conditions
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Beginners looking for a low-impact introduction to tennis
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Anyone wanting social, enjoyable physical activity
No previous tennis experience is needed.
What Happens at Walking Tennis?
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🎾 Slower-paced rallies with adapted rules
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🚶 Walking only – no running or jumping
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🎯 Simple drills, games and friendly match play
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🏃 Gentle movement to support mobility and balance
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🤝 Social interaction and encouragement
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👩🏫 Qualified, friendly Tennis4All coaches
Sessions are relaxed, welcoming and designed around enjoyment and wellbeing.
How Walking Tennis Fits the Tennis4All Pathway
Walking Tennis plays an important role in our inclusive adult pathway:
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🌱 Adult Beginners & Walking Tennis
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🚶 Walking Tennis
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🤝 Adult Social Tennis
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🏆 Friendly events and festivals
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👨👩👧 Community & wellbeing programmes
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❤️ Tennis for life
Progression is flexible, supportive and player-led.